Annual Gynecological Exams: Pap Smears, HPV Tests, and Regular Check-Ups
Regular gynecological exams are essential for maintaining overall reproductive and sexual health. These exams help detect potential health issues early, provide preventive care, and ensure that any medical concerns are…
How to Protect Your Eyes While Staring at a Screen All Day
In today’s digital age, we spend countless hours staring at screens—whether it’s for work, entertainment, or social interactions. Prolonged screen time can lead to eye strain, discomfort, and long-term vision…





