Understanding Tight Frenulum (Frenulum Breve) of the Penis: Symptoms, Causes, and Treatment

A tight frenulum of the penis, medically known as frenulum breve, is a relatively common condition that affects the foreskin’s flexibility and movement, particularly during erection or sexual activity. While…

Understanding Vaginal Discharge: What’s Normal and When to Worry

Introduction Vaginal discharge is a natural and healthy function of the female reproductive system. Despite being a normal bodily process, it is often misunderstood or wrongly associated with poor hygiene…

How to Wash the Vagina Properly: A Complete Guide to Feminine Hygiene

Introduction Vaginal hygiene is an essential aspect of overall health for women. However, due to myths, taboos, and misinformation, many women either overdo it or follow unsafe cleaning routines. Contrary…

How to Use a Condom Properly: Step-by-Step Guide

Condoms are one of the most effective and accessible methods for preventing sexually transmitted infections (STIs) and unwanted pregnancies when used correctly. Whether you’re using a condom for the first…

What to Do If a Condom Breaks: A Complete Guide

Condoms are one of the most effective methods for preventing unintended pregnancies and reducing the risk of sexually transmitted infections (STIs). However, no method is foolproof. Occasionally, condoms can break…

Understanding STIs: Symptoms, Prevention & Testing

Sexually transmitted infections (STIs) affect millions of people around the world every year, yet they remain a taboo subject clouded by myths, stigma, and misinformation. Understanding STIs — their symptoms,…

What Is PrEP and Is It Right for You?

In the ongoing fight against HIV, Pre-Exposure Prophylaxis (PrEP) has emerged as a powerful prevention tool. But what exactly is PrEP? Who should consider taking it? How effective is it,…

Comprehensive Safe Sex Guide for Every Orientation

Introduction Safe sex isn’t one-size-fits-all. Sexual health is universal, yet many traditional resources only focus on heterosexual relationships, leaving out critical information for those in the LGBTQ+ community. This guide…

Withdrawal vs. Condoms: What’s Safer?

When it comes to birth control and protecting against sexually transmitted infections (STIs), two common methods often enter the conversation: the withdrawal method (pulling out) and condoms. While both are…

Top 10 Condom Myths Debunked

Introduction Despite being one of the most accessible and effective forms of protection against sexually transmitted infections (STIs) and unplanned pregnancies, condoms are surrounded by myths and misinformation. These myths…