How to Use a Condom Properly: Step-by-Step Guide

Condoms are one of the most effective and accessible methods for preventing sexually transmitted infections (STIs) and unwanted pregnancies when used correctly. Whether you’re using a condom for the first time or want a refresher, this detailed step-by-step guide will walk you through everything you need to know about proper condom use.

Why Proper Condom Use Matters

Condoms are over 98% effective at preventing pregnancy and STIs when used perfectly. However, typical use drops effectiveness to around 85%, mainly due to incorrect usage. Proper condom use:

• Protects against HIV and most STIs (including gonorrhea, chlamydia, and syphilis)
• Prevents pregnancy
• Can enhance sexual confidence and reduce anxiety

Types of Condoms

Before getting started, it’s important to choose the right condom for your needs:

• Male (external) condoms: Worn over the penis; the most common type.
• Female (internal) condoms: Worn inside the vagina; less commonly used but still effective.
• Materials:
  • Latex: Most common; not safe for those with latex allergies.
  • Polyurethane: Suitable for latex-allergic individuals.
  • Polyisoprene: Softer and stretchier, also latex-free.
  • Lambskin: Offers pregnancy protection but NOT STI protection.

Read this: Understanding the Different Types of Condoms

Step-by-Step Guide to Using a Male Condom

1. Check the Expiry Date

Always check the expiration date on the condom wrapper. Expired condoms can become brittle and break easily.

• Do not use if expired.
• Store condoms in a cool, dry place—not in a wallet or glove box.

2. Inspect the Packaging

Ensure the condom package is intact:

• Press gently on the wrapper to feel the air bubble; this shows it’s sealed.
• Do not use if the package is torn, open, or damaged.

3. Open Carefully

Tear the wrapper open at the edge, avoiding teeth, nails, or sharp objects.

• Ripping it carelessly can damage the condom.

4. Identify the Right Side

Unroll the condom slightly to figure out which way it rolls. It should look like a little sombrero or hat.

• If you accidentally put it on the wrong way, throw it out and use a new one—there may be pre-ejaculate on the tip.

5. Pinch the Tip

Pinch the reservoir tip (usually around half an inch) to remove air and leave space for semen. This prevents breakage.

• Place the condom on the head of the erect penis while still pinching the tip.

6. Unroll the Condom

With the tip still pinched, unroll the condom down the entire shaft to the base of the penis.

• Make sure it’s all the way down.
• If it doesn’t roll down easily, it may be inside out.

7. Use Lubrication (Optional but Recommended)

Lubricant reduces friction and risk of breakage:

• Use water-based or silicone-based lube with latex condoms.
• Do NOT use oil-based products like lotion, petroleum jelly, or coconut oil—they degrade latex.

8. During Intercourse

• Check periodically that the condom isn’t slipping or breaking.
• If it breaks or slips off, stop immediately and put on a new one.

9. After Ejaculation: Hold and Withdraw

After ejaculation:

• Hold the base of the condom while pulling out.
• Do this while the penis is still erect to prevent the condom from slipping off.

10. Remove and Dispose of the Condom

• Slide the condom off carefully to avoid spillage.
• Tie the open end to prevent leakage.
• Wrap in tissue or toilet paper and throw it in the trash.
• Never flush condoms—they can clog plumbing.

Read this: Flavoured Condoms: Why Do They Exist? 5 Tips for Proper Use

Step-by-Step Guide to Using a Female (Internal) Condom

1. Open the package carefully.
2. Find the flexible ring at the closed end.
3. Squeeze and insert the closed end into the vagina like a tampon.
4. Ensure the outer ring stays outside the vagina.
5. Guide the penis into the condom, not between the condom and vaginal wall.
6. After sex, twist the outer ring, pull out gently, and dispose of it.

Read This: Top 10 Condom Myths Debunked

Common Condom Mistakes to Avoid

1. Using two condoms at once (double-bagging) – Increases friction and risk of breakage.
2. Not leaving space at the tip – Can cause the condom to burst.
3. Putting it on too late – Pre-ejaculate can contain sperm or STIs.
4. Removing too early – Always wear the condom from start to finish.
5. Using incorrect lubrication – Oil-based products can weaken latex.
6. Reusing condoms – Condoms are single-use only.

Tips for Better Condom Use

• Practice beforehand to build confidence.
• Keep extras on hand, just in case.
• Choose the right size – Too tight can break; too loose can slip.
• Try different types or brands to find the best feel and fit.
• Communicate with your partner to make it part of foreplay and reduce awkwardness.

Read This: Latex Allergy and Safe Alternatives: What You Need to Know

What to Do If the Condom Breaks

1. Stop immediately.
2. Consider emergency contraception if pregnancy is a concern (within 72–120 hours).
3. Get tested for STIs after potential exposure.
4. Consult a healthcare provider.

Read This: What to Do If a Condom Breaks

Conclusion

Using a condom correctly is simple once you know the steps. It’s a small effort that goes a long way in protecting your health and your partner’s. Whether you’re sexually active occasionally or regularly, knowing how to use a condom properly is a basic but essential life skill.

Remember: Every time, the right way.