Harshvardhan Mishra
- Health , LifeStyle
- April 4, 2025
- 228 views
4 Benefits of Drinking Fenugreek Water on Empty Stomach
Fenugreek seeds, or methi dana, are a powerful superfood hiding in plain sight in most Indian kitchens. Known for their bitter taste and rich medicinal properties, these tiny golden seeds…
- Health , LifeStyle
- April 4, 2025
- 70 views
Chewing Saunf vs. Drinking Saunf Water: Which Is Better For Your Health?
Saunf, or fennel seeds, is a staple in Indian households—not just for its taste and digestive benefits, but also for its medicinal value in Ayurveda and traditional remedies. Whether it’s…
- Health , News
- April 4, 2025
- 82 views
World Health Day: Promoting Health for All
World Health Day, celebrated annually on April 7, marks the founding of the World Health Organization (WHO) in 1948. It is a global health awareness day dedicated to highlighting pressing…
- Health
- April 3, 2025
- 63 views
Moringa Leaves: The Ultimate Superfood for Your Health
Introduction Moringa oleifera, often called the ‘miracle tree,’ is widely recognized for its extraordinary health benefits. Native to northern India, this plant thrives in tropical and subtropical regions, including parts…
- Health , LifeStyle
- March 30, 2025
- 52 views
A Healthy Navratri Diet: How to Replace Fried Foods with Nutritious Alternatives
Navratri, one of the most celebrated Hindu festivals, marks a period of devotion, fasting, and spiritual purification. While fasting, people often indulge in deep-fried snacks like puris, pakoras, and chips,…
- Health , Intimacy Education
- March 11, 2025
- 61 views
Understanding Your First Period: A Complete Guide for Teens
Introduction Experiencing your first period is a major milestone in your journey through puberty. While it can feel overwhelming or confusing, understanding what to expect can make this new phase…
- Health , Intimacy Education
- March 11, 2025
- 70 views
Puberty & Body Changes
Introduction Puberty is a natural phase of development where the body undergoes significant physical, emotional, and hormonal changes, marking the transition from childhood to adulthood. Understanding these changes can help…
- Health , Intimacy Education
- March 11, 2025
- 72 views
Sexually Transmitted Infections (STIs) & Prevention
Introduction Sexually transmitted infections (STIs) are infections spread primarily through sexual contact. They can affect anyone who is sexually active, and understanding their causes, symptoms, treatments, and preventive measures is…
- Health , Intimacy Education
- March 11, 2025
- 59 views
Safe Sex & Contraception
Introduction Practicing safe sex is essential for preventing sexually transmitted infections (STIs) and unplanned pregnancies. Understanding different contraception methods and adopting safe sex practices empowers individuals to make informed choices…
- Health , Intimacy Education
- March 11, 2025
- 81 views
Understanding Lubricants: Types and Uses for Intimacy
Introduction Lubricants (commonly known as lubes) are an essential part of intimacy, helping to reduce friction, enhance pleasure, and prevent discomfort during sexual activities. Using the right type of lubricant…
