Understanding Your First Period: A Complete Guide for Teens
Introduction Experiencing your first period is a major milestone in your journey through puberty. While it can feel overwhelming or
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Health
Tips and information on fitness, nutrition, mental well-being, diseases, and healthcare trends.
Puberty & Body Changes
Introduction Puberty is a natural phase of development where the body undergoes significant physical, emotional, and hormonal changes, marking the
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Sexually Transmitted Infections (STIs) & Prevention
Introduction Sexually transmitted infections (STIs) are infections spread primarily through sexual contact. They can affect anyone who is sexually active,
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Safe Sex & Contraception
Introduction Practicing safe sex is essential for preventing sexually transmitted infections (STIs) and unplanned pregnancies. Understanding different contraception methods and
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Understanding Lubricants: Types and Uses for Intimacy
Introduction Lubricants (commonly known as lubes) are an essential part of intimacy, helping to reduce friction, enhance pleasure, and prevent
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Maintaining Hygiene in Intimacy: Essential Practices for Sexual Health
Introduction Sexual health and hygiene play a crucial role in overall well-being. Proper hygiene during intimate moments not only enhances
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Faecal Bacteria and Its Growing Impact on Water Bodies
Introduction Water is the essence of life, yet its quality is often compromised due to contamination by harmful microorganisms. One
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Annual Gynecological Exams: Pap Smears, HPV Tests, and Regular Check-Ups
Regular gynecological exams are essential for maintaining overall reproductive and sexual health. These exams help detect potential health issues early,
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How to Protect Your Eyes While Staring at a Screen All Day
In today’s digital age, we spend countless hours staring at screens—whether it’s for work, entertainment, or social interactions. Prolonged screen
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Vaginal Health: Preventing Infections, Hygiene, and Common Concerns
Vaginal health is an essential component of overall well-being for individuals with a vagina. It’s a topic that often gets
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